Phillip de Bruyn 7:00 BikeErg
3,237m
Meters
7:00.0
Time
2:09.7
Pace
99
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 67 |
| Revolution Count | 473 |
| Power/kg | 1.86 |
| Drag Factor | 109 |
June 21, 2023 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,237m | 2:09.7 | 160 | 851 | 67 | 140 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 69 | 135 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 73 | 143 |
| 3:00.0 | 494m | 2:01.4 | 195 | 972 | 72 | 146 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 73 | 149 |
| 5:00.0 | 426m | 2:20.8 | 125 | 731 | 62 | 142 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 62 | 136 |
| 7:00.0 | 425m | 2:21.1 | 124 | 728 | 62 | 133 |
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Workout Graph
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