Phillip de Bruyn 7:00 BikeErg
3,156m
Meters
7:00.0
Time
2:13.0
Pace
92
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 72 |
| Revolution Count | 508 |
| Power/kg | 1.73 |
| Drag Factor | 81 |
June 21, 2023 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,156m | 2:13.0 | 149 | 811 | 72 | 142 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 74 | 137 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 77 | 144 |
| 3:00.0 | 483m | 2:04.2 | 183 | 928 | 78 | 147 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 78 | 150 |
| 5:00.0 | 414m | 2:24.9 | 115 | 695 | 67 | 143 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 66 | 138 |
| 7:00.0 | 419m | 2:23.1 | 119 | 710 | 68 | 137 |
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Workout Graph
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