Phillip de Bruyn 7:00 BikeErg
3,121m
Meters
7:00.0
Time
2:14.5
Pace
90
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 78 |
| Revolution Count | 552 |
| Power/kg | 1.67 |
| Drag Factor | 61 |
June 21, 2023 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,121m | 2:14.5 | 144 | 794 | 78 | 143 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 79 | 139 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 145 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | 148 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 150 |
| 5:00.0 | 428m | 2:20.1 | 127 | 737 | 76 | 145 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 72 | 140 |
| 7:00.0 | 417m | 2:23.8 | 117 | 704 | 74 | 138 |
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Workout Graph
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