Phillip de Bruyn 5000m row
5,000m
Meters
25:42.7
Time
2:34.2
Pace
260
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 120 |
June 21, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 5,000m | 2:34.2 | 95 | 628 | 24 | 124 |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 25 | 121 |
| 1:16.6 | 500m | 2:33.2 | 97 | 635 | 25 | 124 |
| 1:17.4 | 750m | 2:34.8 | 94 | 624 | 25 | 125 |
| 1:17.6 | 1,000m | 2:35.2 | 94 | 622 | 26 | 126 |
| 1:17.7 | 1,250m | 2:35.4 | 93 | 620 | 25 | 126 |
| 1:17.1 | 1,500m | 2:34.2 | 95 | 628 | 25 | 126 |
| 1:16.8 | 1,750m | 2:33.6 | 97 | 632 | 25 | 127 |
| 1:17.6 | 2,000m | 2:35.2 | 94 | 622 | 25 | 126 |
| 1:17.6 | 2,250m | 2:35.2 | 94 | 622 | 25 | 126 |
| 1:18.0 | 2,500m | 2:36.0 | 92 | 617 | 25 | 125 |
| 1:17.3 | 2,750m | 2:34.6 | 95 | 625 | 25 | 125 |
| 1:16.9 | 3,000m | 2:33.8 | 96 | 631 | 25 | 125 |
| 1:16.8 | 3,250m | 2:33.6 | 97 | 632 | 24 | 125 |
| 1:16.9 | 3,500m | 2:33.8 | 96 | 631 | 25 | 125 |
| 1:16.8 | 3,750m | 2:33.6 | 97 | 632 | 26 | 125 |
| 1:17.1 | 4,000m | 2:34.2 | 95 | 628 | 25 | 126 |
| 1:17.1 | 4,250m | 2:34.2 | 95 | 628 | 25 | 125 |
| 1:17.9 | 4,500m | 2:35.8 | 93 | 618 | 23 | 124 |
| 1:17.3 | 4,750m | 2:34.6 | 95 | 625 | 23 | 124 |
| 1:16.7 | 5,000m | 2:33.4 | 97 | 633 | 23 | 123 |
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Workout Graph
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