Phillip de Bruyn 30:00 BikeErg
13,942m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 60 |
| Revolution Count | 1812 |
| Power/kg | 1.9 |
| Drag Factor | 191 |
June 23, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,942m | 2:09.1 | 163 | 859 | 60 | 144 |
| 6:00.0 | 2,810m | 2:08.1 | 166 | 872 | 57 | 136 |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 57 | 142 |
| 18:00.0 | 2,835m | 2:06.9 | 171 | 888 | 57 | 146 |
| 24:00.0 | 2,828m | 2:07.2 | 170 | 883 | 57 | 148 |
| 30:00.0 | 2,636m | 2:16.5 | 137 | 772 | 74 | 148 |
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Workout Graph
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