Phillip de Bruyn 5000m row
5,000m
Meters
26:34.3
Time
2:39.4
Pace
260
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 118 |
June 23, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 5,000m | 2:39.4 | 86 | 597 | 25 | 120 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 26 | 120 |
| 1:17.8 | 500m | 2:35.6 | 93 | 619 | 25 | 122 |
| 1:19.1 | 750m | 2:38.2 | 88 | 604 | 25 | 121 |
| 1:19.1 | 1,000m | 2:38.2 | 88 | 604 | 25 | 122 |
| 1:19.9 | 1,250m | 2:39.8 | 86 | 595 | 25 | 122 |
| 1:20.7 | 1,500m | 2:41.4 | 83 | 586 | 25 | 122 |
| 1:20.8 | 1,750m | 2:41.6 | 83 | 585 | 24 | 121 |
| 1:20.1 | 2,000m | 2:40.2 | 85 | 592 | 24 | 120 |
| 1:20.3 | 2,250m | 2:40.6 | 84 | 590 | 25 | 121 |
| 1:20.0 | 2,500m | 2:40.0 | 85 | 594 | 24 | 121 |
| 1:19.6 | 2,750m | 2:39.2 | 87 | 598 | 25 | 120 |
| 1:20.6 | 3,000m | 2:41.2 | 84 | 587 | 25 | 120 |
| 1:20.1 | 3,250m | 2:40.2 | 85 | 592 | 25 | 120 |
| 1:20.2 | 3,500m | 2:40.4 | 85 | 591 | 25 | 120 |
| 1:20.4 | 3,750m | 2:40.8 | 84 | 589 | 25 | 121 |
| 1:20.1 | 4,000m | 2:40.2 | 85 | 592 | 25 | 121 |
| 1:20.3 | 4,250m | 2:40.6 | 84 | 590 | 25 | 121 |
| 1:19.1 | 4,500m | 2:38.2 | 88 | 604 | 26 | 122 |
| 1:19.0 | 4,750m | 2:38.0 | 89 | 605 | 26 | 122 |
| 1:18.5 | 5,000m | 2:37.0 | 90 | 611 | 25 | 120 |
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Workout Graph
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