Phillip de Bruyn v1250m/r...3 BikeErg
3,000m
Meters
6:03.1
Time
2:01.0
Pace
98
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 6:03.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 63 |
| Revolution Count | 378 |
| Power/kg | 2.29 |
| Drag Factor | 168 |
June 24, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.1 | 3,000m | 2:01.0 | 197 | 979 | 63 | 148 |
| 2:36.9 | 1,250m | 2:05.5 | 177 | 909 | 60 | 141 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 63 | 150 |
| 1:26.0 | 750m | 1:54.6 | 232 | 1098 | 66 | 155 |
| r0m |
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Workout Graph
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