Phillip de Bruyn v1250m/r...3 BikeErg
2,696m
Meters
5:28.3
Time
2:01.7
Pace
87
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,696m |
| Overall Time | 5:28.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 72 |
| Revolution Count | 394 |
| Power/kg | 2.26 |
| Drag Factor | 108 |
June 24, 2023 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.3 | 2,696m | 2:01.7 | 194 | 967 | 72 | 151 |
| 2:36.8 | 1,250m | 2:05.4 | 177 | 910 | 70 | 146 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 73 | 153 |
| 0:51.7 | 447m | 1:55.6 | 226 | 1078 | 75 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.