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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

27:56.5

Time

2:47.6

Pace

244

Calories

125

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate36
Stroke Count1024
Drag Factor83

June 24, 2023 13:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
27:56.5 5,000m 2:47.6 74 555 36 125
1:24.6 250m 2:49.2 72 548 31 124
1:24.3 500m 2:48.6 73 551 32 127
1:25.5 750m 2:51.0 70 540 33 126
1:24.9 1,000m 2:49.8 71 546 35 127
1:25.2 1,250m 2:50.4 71 543 34 127
1:25.1 1,500m 2:50.2 71 544 35 126
1:25.4 1,750m 2:50.8 70 541 35 126
1:25.2 2,000m 2:50.4 71 543 34 124
1:25.1 2,250m 2:50.2 71 544 36 123
1:25.1 2,500m 2:50.2 71 544 35 124
1:25.4 2,750m 2:50.8 70 541 37 124
1:24.9 3,000m 2:49.8 71 546 36 124
1:24.8 3,250m 2:49.6 72 546 37 125
1:24.2 3,500m 2:48.4 73 552 38 125
1:24.1 3,750m 2:48.2 74 553 39 125
1:22.9 4,000m 2:45.8 77 564 38 125
1:21.8 4,250m 2:43.6 80 575 40 127
1:21.0 4,500m 2:42.0 82 583 43 128
1:19.5 4,750m 2:39.0 87 599 43 129
1:17.5 5,000m 2:35.0 94 623 44 130

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Workout Graph

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