Phillip de Bruyn 6000m BikeErg
6,000m
Meters
12:19.0
Time
2:03.1
Pace
191
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 58 |
| Revolution Count | 719 |
| Power/kg | 2.17 |
| Drag Factor | 226 |
June 26, 2023 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.0 | 6,000m | 2:03.1 | 187 | 944 | 58 | 144 |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 55 | 129 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 55 | 137 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 55 | 141 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 56 | 143 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 55 | 143 |
| 1:01.3 | 3,000m | 2:02.6 | 190 | 953 | 56 | 146 |
| 1:01.8 | 3,500m | 2:03.6 | 185 | 937 | 59 | 146 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 59 | 148 |
| 1:01.1 | 4,500m | 2:02.2 | 192 | 960 | 60 | 149 |
| 1:01.0 | 5,000m | 2:02.0 | 193 | 963 | 60 | 150 |
| 1:01.3 | 5,500m | 2:02.6 | 190 | 953 | 65 | 151 |
| 1:00.6 | 6,000m | 2:01.2 | 197 | 976 | 66 | 151 |
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Workout Graph
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