Phillip de Bruyn v100m/r...12 BikeErg
2,231m
Meters
7:01.6
Time
3:08.9
Pace
60
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,231m |
| Overall Time | 7:01.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 72 |
| Revolution Count | 379 |
| Power/kg | 0.6 |
| Drag Factor | 69 |
June 26, 2023 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,231m | 3:08.9 | 52 | 478 | 72 | 135 |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | 124 |
| 1:00.0 | 336m | 2:58.5 | 61 | 511 | 57 | 134 |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 105 | 137 |
| 1:00.0 | 239m | 4:11.0 | 22 | 376 | 40 | 133 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 98 | 138 |
| 1:00.0 | 259m | 3:51.6 | 28 | 396 | 44 | 134 |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 103 | 137 |
| 1:00.0 | 243m | 4:06.9 | 23 | 380 | 41 | 136 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | 139 |
| 1:00.0 | 256m | 3:54.3 | 27 | 393 | 43 | 136 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 99 | 140 |
| 1:00.0 | 309m | 3:14.1 | 48 | 464 | 52 | 138 |
| r0m |
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Workout Graph
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