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Phillip de Bruyn 5000m row

5,000m

Meters

24:33.8

Time

2:27.3

Pace

263

Calories

126

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate24
Stroke Count593
Drag Factor145

June 27, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.8 5,000m 2:27.3 109 676 24 126
1:18.2 250m 2:36.4 91 614 25 117
1:14.6 500m 2:29.2 105 662 24 120
1:14.3 750m 2:28.6 107 667 25 122
1:15.0 1,000m 2:30.0 104 656 23 122
1:14.1 1,250m 2:28.2 108 670 23 125
1:14.0 1,500m 2:28.0 108 671 24 127
1:14.3 1,750m 2:28.6 107 667 24 127
1:14.5 2,000m 2:29.0 106 664 24 125
1:14.7 2,250m 2:29.4 105 661 24 124
1:14.4 2,500m 2:28.8 106 665 23 126
1:13.7 2,750m 2:27.4 109 676 24 127
1:13.8 3,000m 2:27.6 109 674 24 127
1:13.8 3,250m 2:27.6 109 674 24 128
1:13.6 3,500m 2:27.2 110 677 24 128
1:13.5 3,750m 2:27.0 110 679 24 126
1:13.1 4,000m 2:26.2 112 685 24 128
1:12.9 4,250m 2:25.8 113 688 25 128
1:12.3 4,500m 2:24.6 116 698 25 129
1:10.8 4,750m 2:21.6 123 724 25 131
1:08.0 5,000m 2:16.0 139 778 24 134

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Workout Graph

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