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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

24:19.0

Time

2:25.9

Pace

265

Calories

135

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate40
Stroke Count989
Drag Factor82

June 28, 2023 12:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:19.0 5,000m 2:25.9 113 687 40 135
1:17.7 250m 2:35.4 93 620 37 122
1:13.6 500m 2:27.2 110 677 39 129
1:13.6 750m 2:27.2 110 677 39 131
1:13.2 1,000m 2:26.4 112 683 40 132
1:13.8 1,250m 2:27.6 109 674 41 134
1:13.6 1,500m 2:27.2 110 677 41 134
1:13.4 1,750m 2:26.8 111 680 40 135
1:13.4 2,000m 2:26.8 111 680 40 134
1:13.4 2,250m 2:26.8 111 680 41 136
1:13.3 2,500m 2:26.6 111 682 41 136
1:13.4 2,750m 2:26.8 111 680 40 136
1:12.7 3,000m 2:25.4 114 691 41 135
1:12.7 3,250m 2:25.4 114 691 40 136
1:12.8 3,500m 2:25.6 113 690 42 136
1:12.2 3,750m 2:24.4 116 700 42 138
1:12.8 4,000m 2:25.6 113 690 41 136
1:11.9 4,250m 2:23.8 118 705 41 137
1:11.5 4,500m 2:23.0 120 711 42 140
1:10.9 4,750m 2:21.8 123 722 42 141
1:08.9 5,000m 2:17.8 134 760 44 143

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Workout Graph

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