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Phillip de Bruyn 5000m row

5,000m

Meters

21:56.2

Time

2:11.6

Pace

298

Calories

138

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate26
Stroke Count586
Drag Factor119

June 29, 2023 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.2 5,000m 2:11.6 153 828 26 138
1:07.5 250m 2:15.0 142 789 27 116
1:06.2 500m 2:12.4 151 818 26 124
1:06.4 750m 2:12.8 149 814 24 128
1:06.6 1,000m 2:13.2 148 809 25 132
1:06.3 1,250m 2:12.6 150 816 25 135
1:06.0 1,500m 2:12.0 152 823 25 137
1:06.1 1,750m 2:12.2 151 821 26 138
1:06.1 2,000m 2:12.2 151 821 26 138
1:06.2 2,250m 2:12.4 151 818 27 139
1:06.2 2,500m 2:12.4 151 818 26 141
1:06.2 2,750m 2:12.4 151 818 27 141
1:05.9 3,000m 2:11.8 153 826 26 143
1:05.6 3,250m 2:11.2 155 833 27 142
1:05.9 3,500m 2:11.8 153 826 27 143
1:06.2 3,750m 2:12.4 151 818 27 140
1:05.6 4,000m 2:11.2 155 833 27 144
1:05.4 4,250m 2:10.8 156 838 28 146
1:05.0 4,500m 2:10.0 159 848 28 148
1:03.9 4,750m 2:07.8 168 877 29 149
1:03.1 5,000m 2:06.2 174 899 29 150

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Workout Graph

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