Phillip de Bruyn 500m BikeErg
500m
Meters
0:45.8
Time
1:31.6
Pace
21
Calories
138
Heart Rate
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| RPM | 96 |
| Revolution Count | 73 |
| Power/kg | 5.29 |
| Drag Factor | 108 |
June 30, 2023 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.8 | 500m | 1:31.6 | 455 | 1867 | 96 | 138 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 84 | 117 |
| 0:08.8 | 200m | 1:28.0 | 514 | 2067 | 102 | 134 |
| 0:08.8 | 300m | 1:28.0 | 514 | 2067 | 96 | 142 |
| 0:08.9 | 400m | 1:29.0 | 496 | 2008 | 102 | 148 |
| 0:09.2 | 500m | 1:32.0 | 449 | 1846 | 97 | 152 |
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Workout Graph
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