Phillip de Bruyn 11:03 BikeErg
4,008m
Meters
11:03.4
Time
2:45.5
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 73 |
| Revolution Count | 816 |
| Power/kg | 0.9 |
| Drag Factor | 40 |
June 30, 2023 14:14:57
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.4 | 4,008m | 2:45.5 | 77 | 565 | 73 | |
| 5:00.0 | 1,898m | 2:38.0 | 89 | 605 | 77 | 128 |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 71 | 121 |
| 11:03.4 | 357m | 2:57.5 | 62 | 515 | 69 | 127 |
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Workout Graph
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