Phillip de Bruyn 5000m row
5,000m
Meters
26:35.7
Time
2:39.5
Pace
260
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 120 |
July 01, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.7 | 5,000m | 2:39.5 | 86 | 596 | 21 | 107 |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 22 | 103 |
| 1:19.7 | 500m | 2:39.4 | 86 | 597 | 20 | 105 |
| 1:19.5 | 750m | 2:39.0 | 87 | 599 | 20 | 104 |
| 1:19.2 | 1,000m | 2:38.4 | 88 | 603 | 21 | 106 |
| 1:19.4 | 1,250m | 2:38.8 | 87 | 600 | 21 | 107 |
| 1:20.2 | 1,500m | 2:40.4 | 85 | 591 | 22 | 108 |
| 1:19.7 | 1,750m | 2:39.4 | 86 | 597 | 22 | 107 |
| 1:19.7 | 2,000m | 2:39.4 | 86 | 597 | 21 | 108 |
| 1:20.3 | 2,250m | 2:40.6 | 84 | 590 | 20 | 108 |
| 1:19.7 | 2,500m | 2:39.4 | 86 | 597 | 20 | 109 |
| 1:20.0 | 2,750m | 2:40.0 | 85 | 594 | 22 | 107 |
| 1:19.2 | 3,000m | 2:38.4 | 88 | 603 | 22 | 108 |
| 1:20.2 | 3,250m | 2:40.4 | 85 | 591 | 21 | 108 |
| 1:19.7 | 3,500m | 2:39.4 | 86 | 597 | 23 | 109 |
| 1:19.5 | 3,750m | 2:39.0 | 87 | 599 | 22 | 108 |
| 1:20.1 | 4,000m | 2:40.2 | 85 | 592 | 22 | 107 |
| 1:20.2 | 4,250m | 2:40.4 | 85 | 591 | 20 | 109 |
| 1:19.9 | 4,500m | 2:39.8 | 86 | 595 | 22 | 109 |
| 1:19.7 | 4,750m | 2:39.4 | 86 | 597 | 20 | 109 |
| 1:19.5 | 5,000m | 2:39.0 | 87 | 599 | 21 | 109 |
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Workout Graph
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