Phillip de Bruyn 5000m SkiErg
5,000m
Meters
22:25.4
Time
2:14.5
Pace
283
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 875 |
| Drag Factor | 90 |
July 01, 2023 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 39 | 138 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 35 | 119 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 34 | 125 |
| 1:07.8 | 750m | 2:15.6 | 140 | 783 | 36 | 128 |
| 1:07.9 | 1,000m | 2:15.8 | 140 | 780 | 36 | 130 |
| 1:08.7 | 1,250m | 2:17.4 | 135 | 764 | 38 | 131 |
| 1:08.4 | 1,500m | 2:16.8 | 137 | 770 | 38 | 133 |
| 1:08.2 | 1,750m | 2:16.4 | 138 | 774 | 39 | 134 |
| 1:08.0 | 2,000m | 2:16.0 | 139 | 778 | 39 | 136 |
| 1:08.0 | 2,250m | 2:16.0 | 139 | 778 | 40 | 137 |
| 1:08.0 | 2,500m | 2:16.0 | 139 | 778 | 41 | 138 |
| 1:08.0 | 2,750m | 2:16.0 | 139 | 778 | 41 | 139 |
| 1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 41 | 140 |
| 1:07.5 | 3,250m | 2:15.0 | 142 | 789 | 40 | 142 |
| 1:07.3 | 3,500m | 2:14.6 | 144 | 793 | 41 | 143 |
| 1:07.3 | 3,750m | 2:14.6 | 144 | 793 | 40 | 144 |
| 1:06.9 | 4,000m | 2:13.8 | 146 | 802 | 41 | 145 |
| 1:06.5 | 4,250m | 2:13.0 | 149 | 812 | 41 | 147 |
| 1:06.0 | 4,500m | 2:12.0 | 152 | 823 | 40 | 148 |
| 1:05.1 | 4,750m | 2:10.2 | 159 | 845 | 41 | 150 |
| 1:04.1 | 5,000m | 2:08.2 | 166 | 871 | 41 | 152 |
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Workout Graph
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