Phillip de Bruyn 5000m row
5,000m
Meters
25:28.6
Time
2:32.8
Pace
262
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 119 |
July 03, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,000m | 2:32.8 | 98 | 637 | 25 | 120 |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | 115 |
| 1:19.1 | 500m | 2:38.2 | 88 | 604 | 25 | 117 |
| 1:19.2 | 750m | 2:38.4 | 88 | 603 | 25 | 116 |
| 1:19.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 118 |
| 1:17.8 | 1,250m | 2:35.6 | 93 | 619 | 25 | 119 |
| 1:17.9 | 1,500m | 2:35.8 | 93 | 618 | 25 | 118 |
| 1:18.4 | 1,750m | 2:36.8 | 91 | 612 | 26 | 119 |
| 1:18.1 | 2,000m | 2:36.2 | 92 | 616 | 27 | 120 |
| 1:17.2 | 2,250m | 2:34.4 | 95 | 627 | 26 | 120 |
| 1:17.0 | 2,500m | 2:34.0 | 96 | 629 | 25 | 120 |
| 1:16.9 | 2,750m | 2:33.8 | 96 | 631 | 27 | 120 |
| 1:16.5 | 3,000m | 2:33.0 | 98 | 636 | 26 | 121 |
| 1:16.2 | 3,250m | 2:32.4 | 99 | 640 | 27 | 120 |
| 1:16.0 | 3,500m | 2:32.0 | 100 | 643 | 27 | 121 |
| 1:15.5 | 3,750m | 2:31.0 | 102 | 649 | 26 | 121 |
| 1:15.1 | 4,000m | 2:30.2 | 103 | 655 | 26 | 122 |
| 1:14.6 | 4,250m | 2:29.2 | 105 | 662 | 26 | 122 |
| 1:13.3 | 4,500m | 2:26.6 | 111 | 682 | 25 | 123 |
| 1:11.8 | 4,750m | 2:23.6 | 118 | 706 | 26 | 125 |
| 1:09.0 | 5,000m | 2:18.0 | 133 | 758 | 26 | 128 |
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Workout Graph
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