Phillip de Bruyn 4000m BikeErg
4,000m
Meters
10:22.5
Time
2:35.6
Pace
107
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 70 |
| Revolution Count | 723 |
| Power/kg | 1.08 |
| Drag Factor | 57 |
July 05, 2023 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.5 | 4,000m | 2:35.6 | 93 | 619 | 70 | 108 |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 66 | 103 |
| 1:21.0 | 1,000m | 2:42.0 | 82 | 583 | 67 | 102 |
| 1:21.6 | 1,500m | 2:43.2 | 81 | 577 | 67 | 102 |
| 1:21.8 | 2,000m | 2:43.6 | 80 | 575 | 66 | 103 |
| 1:21.7 | 2,500m | 2:43.4 | 80 | 576 | 67 | 104 |
| 1:21.2 | 3,000m | 2:42.4 | 82 | 581 | 66 | 107 |
| 1:13.7 | 3,500m | 2:27.4 | 109 | 676 | 74 | 116 |
| 0:59.9 | 4,000m | 1:59.8 | 204 | 1000 | 90 | 131 |
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Workout Graph
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