Phillip de Bruyn 4000m BikeErg
4,000m
Meters
11:12.3
Time
2:48.0
Pace
100
Calories
91
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 64 |
| Revolution Count | 719 |
| Power/kg | 0.86 |
| Drag Factor | 58 |
July 06, 2023 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.3 | 4,000m | 2:48.0 | 74 | 553 | 64 | 91 |
| 1:32.6 | 500m | 3:05.2 | 55 | 489 | 58 | 89 |
| 1:24.6 | 1,000m | 2:49.2 | 72 | 548 | 64 | 86 |
| 1:24.7 | 1,500m | 2:49.4 | 72 | 547 | 64 | 88 |
| 1:23.2 | 2,000m | 2:46.4 | 76 | 561 | 65 | 89 |
| 1:22.5 | 2,500m | 2:45.0 | 78 | 568 | 65 | 91 |
| 1:21.8 | 3,000m | 2:43.6 | 80 | 575 | 66 | 97 |
| 1:21.7 | 3,500m | 2:43.4 | 80 | 576 | 66 | 95 |
| 1:21.2 | 4,000m | 2:42.4 | 82 | 581 | 67 | 96 |
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Workout Graph
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