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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

11:01.6

Time

2:12.3

Pace

144

Calories

124

Heart Rate

Average Watts151
Calories Per Hour819
RPM63
Revolution Count697
Power/kg1.76
Drag Factor125

July 09, 2023 12:41:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
11:01.6 5,000m 2:12.3 151 819 63 124
0:35.6 250m 2:22.4 121 717 57 108
0:34.8 500m 2:19.2 130 746 60 112
0:33.5 750m 2:14.0 145 800 63 116
0:32.3 1,000m 2:09.2 162 858 65 122
0:35.3 1,250m 2:21.2 124 727 60 120
0:34.9 1,500m 2:19.6 129 742 60 120
0:33.2 1,750m 2:12.8 149 814 63 121
0:31.2 2,000m 2:04.8 180 919 67 127
0:34.8 2,250m 2:19.2 130 746 59 124
0:34.2 2,500m 2:16.8 137 770 61 125
0:33.0 2,750m 2:12.0 152 823 64 125
0:29.8 3,000m 1:59.2 207 1011 70 132
0:34.2 3,250m 2:16.8 137 770 61 128
0:34.1 3,500m 2:16.4 138 774 62 127
0:33.6 3,750m 2:14.4 144 796 62 125
0:28.6 4,000m 1:54.4 234 1104 73 135
0:33.7 4,250m 2:14.8 143 791 62 132
0:34.1 4,500m 2:16.4 138 774 62 130
0:33.5 4,750m 2:14.0 145 800 61 130
0:27.4 5,000m 1:49.6 266 1214 77 137

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Workout Graph

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