Phillip de Bruyn 5000m row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
270
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 122 |
July 11, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 27 | 124 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 26 | 111 |
| 1:17.8 | 500m | 2:35.6 | 93 | 619 | 26 | 116 |
| 1:11.0 | 750m | 2:22.0 | 122 | 720 | 26 | 121 |
| 1:17.4 | 1,000m | 2:34.8 | 94 | 624 | 26 | 120 |
| 1:09.1 | 1,250m | 2:18.2 | 133 | 756 | 27 | 125 |
| 1:17.1 | 1,500m | 2:34.2 | 95 | 628 | 26 | 122 |
| 1:08.6 | 1,750m | 2:17.2 | 136 | 766 | 27 | 127 |
| 1:17.0 | 2,000m | 2:34.0 | 96 | 629 | 26 | 124 |
| 1:09.1 | 2,250m | 2:18.2 | 133 | 756 | 28 | 127 |
| 1:16.4 | 2,500m | 2:32.8 | 98 | 637 | 27 | 125 |
| 1:09.4 | 2,750m | 2:18.8 | 131 | 750 | 28 | 128 |
| 1:16.5 | 3,000m | 2:33.0 | 98 | 636 | 26 | 125 |
| 1:08.9 | 3,250m | 2:17.8 | 134 | 760 | 29 | 129 |
| 1:17.1 | 3,500m | 2:34.2 | 95 | 628 | 26 | 123 |
| 1:16.5 | 3,750m | 2:33.0 | 98 | 636 | 27 | 124 |
| 1:15.2 | 4,000m | 2:30.4 | 103 | 654 | 28 | 124 |
| 1:11.9 | 4,250m | 2:23.8 | 118 | 705 | 27 | 127 |
| 1:09.0 | 4,500m | 2:18.0 | 133 | 758 | 28 | 131 |
| 1:08.9 | 4,750m | 2:17.8 | 134 | 760 | 28 | 131 |
| 1:08.0 | 5,000m | 2:16.0 | 139 | 778 | 29 | 133 |
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Workout Graph
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