Phillip de Bruyn 40:03 BikeErg
17,014m
Meters
40:03.8
Time
2:21.2
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 83 |
| Revolution Count | 3328 |
| Power/kg | 1.44 |
| Drag Factor | 45 |
July 13, 2023 10:42:45
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.8 | 17,014m | 2:21.2 | 124 | 727 | 83 | |
| 5:00.0 | 2,043m | 2:26.8 | 111 | 680 | 80 | 121 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 86 | 125 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 81 | 123 |
| 20:00.0 | 2,198m | 2:16.4 | 138 | 773 | 86 | 132 |
| 25:00.0 | 2,077m | 2:24.4 | 116 | 699 | 81 | 126 |
| 30:00.0 | 2,213m | 2:15.5 | 140 | 783 | 87 | 135 |
| 35:00.0 | 2,086m | 2:23.8 | 118 | 704 | 82 | 128 |
| 40:00.0 | 2,099m | 2:22.9 | 120 | 712 | 82 | 129 |
| 40:03.8 | 27m | 2:20.7 | 126 | 732 | 79 | 129 |
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Workout Graph
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