Phillip de Bruyn 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
275
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 131 |
July 14, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 28 | 130 |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 27 | 117 |
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 27 | 121 |
| 1:13.2 | 750m | 2:26.4 | 112 | 683 | 27 | 123 |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 27 | 125 |
| 1:12.6 | 1,250m | 2:25.2 | 114 | 693 | 27 | 127 |
| 1:12.8 | 1,500m | 2:25.6 | 113 | 690 | 28 | 129 |
| 1:12.3 | 1,750m | 2:24.6 | 116 | 698 | 28 | 128 |
| 1:11.6 | 2,000m | 2:23.2 | 119 | 710 | 28 | 129 |
| 1:11.3 | 2,250m | 2:22.6 | 121 | 715 | 28 | 130 |
| 1:11.4 | 2,500m | 2:22.8 | 120 | 713 | 29 | 129 |
| 1:11.4 | 2,750m | 2:22.8 | 120 | 713 | 29 | 127 |
| 1:11.0 | 3,000m | 2:22.0 | 122 | 720 | 28 | 130 |
| 1:09.2 | 3,250m | 2:18.4 | 132 | 754 | 28 | 134 |
| 1:08.9 | 3,500m | 2:17.8 | 134 | 760 | 28 | 133 |
| 1:08.8 | 3,750m | 2:17.6 | 134 | 762 | 29 | 135 |
| 1:08.9 | 4,000m | 2:17.8 | 134 | 760 | 29 | 135 |
| 1:08.5 | 4,250m | 2:17.0 | 136 | 768 | 29 | 137 |
| 1:08.2 | 4,500m | 2:16.4 | 138 | 774 | 29 | 133 |
| 1:07.7 | 4,750m | 2:15.4 | 141 | 785 | 30 | 138 |
| 1:05.8 | 5,000m | 2:11.6 | 154 | 828 | 30 | 140 |
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Workout Graph
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