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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

23:28.3

Time

2:20.8

Pace

276

Calories

138

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate44
Stroke Count1035
Drag Factor79

July 15, 2023 12:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:28.3 5,000m 2:20.8 125 731 44 138
1:14.8 250m 2:29.6 105 659 38 119
1:10.5 500m 2:21.0 125 729 41 126
1:09.6 750m 2:19.2 130 746 42 131
1:09.2 1,000m 2:18.4 132 754 45 134
1:09.1 1,250m 2:18.2 133 756 46 137
1:09.1 1,500m 2:18.2 133 756 46 138
1:09.2 1,750m 2:18.4 132 754 47 139
1:09.3 2,000m 2:18.6 131 752 47 140
1:09.5 2,250m 2:19.0 130 748 46 140
1:09.2 2,500m 2:18.4 132 754 48 142
1:09.7 2,750m 2:19.4 129 744 46 142
1:09.5 3,000m 2:19.0 130 748 46 142
1:09.1 3,250m 2:18.2 133 756 47 145
1:09.1 3,500m 2:18.2 133 756 48 146
1:08.6 3,750m 2:17.2 136 766 48 147
1:08.6 4,000m 2:17.2 136 766 48 147
1:16.0 4,250m 2:32.0 100 643 38 139
1:13.8 4,500m 2:27.6 109 674 40 137
1:12.5 4,750m 2:25.0 115 695 39 136
1:11.6 5,000m 2:23.2 119 710 39 136

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Workout Graph

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