Phillip de Bruyn 30:02 BikeErg
13,464m
Meters
30:02.9
Time
2:13.9
Pace
399
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 58 |
| Revolution Count | 1722 |
| Power/kg | 1.7 |
| Drag Factor | 163 |
July 15, 2023 13:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.9 | 13,464m | 2:13.9 | 146 | 801 | 58 | 136 |
| 5:00.0 | 2,103m | 2:22.6 | 121 | 714 | 54 | 126 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 56 | 130 |
| 15:00.0 | 2,204m | 2:16.1 | 139 | 777 | 56 | 132 |
| 20:00.0 | 2,255m | 2:13.0 | 149 | 811 | 58 | 135 |
| 25:00.0 | 2,299m | 2:10.4 | 158 | 842 | 59 | 138 |
| 30:00.0 | 2,412m | 2:04.3 | 182 | 926 | 62 | 147 |
| 30:02.9 | 24m | 2:00.8 | 198 | 982 | 62 | 147 |
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Workout Graph
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