Phillip de Bruyn 500m BikeErg
500m
Meters
0:53.1
Time
1:46.2
Pace
15
Calories
141
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 81 |
| Revolution Count | 72 |
| Power/kg | 3.4 |
| Drag Factor | 109 |
July 24, 2023 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 81 | 141 |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 74 | 133 |
| 0:10.5 | 200m | 1:45.0 | 302 | 1340 | 85 | 138 |
| 0:10.5 | 300m | 1:45.0 | 302 | 1340 | 80 | 143 |
| 0:10.4 | 400m | 1:44.0 | 311 | 1370 | 87 | 146 |
| 0:10.3 | 500m | 1:43.0 | 320 | 1402 | 82 | 149 |
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Workout Graph
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