Phillip de Bruyn 500m BikeErg
500m
Meters
0:52.9
Time
1:45.8
Pace
16
Calories
145
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 81 |
| Revolution Count | 72 |
| Power/kg | 3.44 |
| Drag Factor | 109 |
July 24, 2023 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 81 | 145 |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 75 | 138 |
| 0:10.5 | 200m | 1:45.0 | 302 | 1340 | 85 | 142 |
| 0:10.4 | 300m | 1:44.0 | 311 | 1370 | 80 | 145 |
| 0:10.4 | 400m | 1:44.0 | 311 | 1370 | 87 | 149 |
| 0:10.3 | 500m | 1:43.0 | 320 | 1402 | 82 | 152 |
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Workout Graph
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