Phillip de Bruyn 500m BikeErg
500m
Meters
0:55.7
Time
1:51.4
Pace
15
Calories
140
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 85 |
| Revolution Count | 79 |
| Power/kg | 2.94 |
| Drag Factor | 84 |
July 24, 2023 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 85 | 140 |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 74 | 133 |
| 0:10.9 | 200m | 1:49.0 | 270 | 1230 | 88 | 138 |
| 0:10.9 | 300m | 1:49.0 | 270 | 1230 | 88 | 141 |
| 0:10.8 | 400m | 1:48.0 | 278 | 1256 | 89 | 144 |
| 0:10.8 | 500m | 1:48.0 | 278 | 1256 | 89 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.