Phillip de Bruyn 500m BikeErg
500m
Meters
0:54.9
Time
1:49.8
Pace
15
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 86 |
| Revolution Count | 79 |
| Power/kg | 3.07 |
| Drag Factor | 84 |
July 24, 2023 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 86 | 143 |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 75 | 135 |
| 0:10.8 | 200m | 1:48.0 | 278 | 1256 | 89 | 140 |
| 0:10.7 | 300m | 1:47.0 | 286 | 1283 | 89 | 144 |
| 0:10.7 | 400m | 1:47.0 | 286 | 1283 | 90 | 147 |
| 0:10.6 | 500m | 1:46.0 | 294 | 1311 | 90 | 150 |
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Workout Graph
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