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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

25:15.6

Time

2:31.5

Pace

265

Calories

127

Heart Rate

Average Watts101
Calories Per Hour645
Stroke Rate38
Stroke Count966
Drag Factor86

July 25, 2023 10:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:15.6 5,000m 2:31.5 101 645 38 127
1:18.4 250m 2:36.8 91 612 34 123
1:17.7 500m 2:35.4 93 620 34 123
1:19.0 750m 2:38.0 89 605 35 126
1:18.6 1,000m 2:37.2 90 610 35 126
1:18.2 1,250m 2:36.4 91 614 36 127
1:19.6 1,500m 2:39.2 87 598 35 124
1:18.9 1,750m 2:37.8 89 606 36 126
1:18.7 2,000m 2:37.4 90 608 37 127
1:18.5 2,250m 2:37.0 90 611 37 126
1:18.4 2,500m 2:36.8 91 612 37 126
1:18.6 2,750m 2:37.2 90 610 37 124
1:17.6 3,000m 2:35.2 94 622 39 125
1:16.5 3,250m 2:33.0 98 636 38 125
1:15.7 3,500m 2:31.4 101 647 38 126
1:14.5 3,750m 2:29.0 106 664 39 128
1:12.9 4,000m 2:25.8 113 688 40 131
1:09.5 4,250m 2:19.0 130 748 44 134
1:09.5 4,500m 2:19.0 130 748 44 135
1:08.5 4,750m 2:17.0 136 768 46 136
1:06.2 5,000m 2:12.4 151 818 48 138

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Workout Graph

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