Phillip de Bruyn 500m BikeErg
500m
Meters
0:59.0
Time
1:58.0
Pace
15
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 74 |
| Revolution Count | 73 |
| Power/kg | 2.48 |
| Drag Factor | 108 |
July 26, 2023 11:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 74 | 133 |
| 0:13.0 | 100m | 2:10.0 | 159 | 848 | 65 | 129 |
| 0:11.6 | 200m | 1:56.0 | 224 | 1071 | 77 | 131 |
| 0:11.5 | 300m | 1:55.0 | 230 | 1092 | 73 | 134 |
| 0:11.4 | 400m | 1:54.0 | 236 | 1113 | 79 | 136 |
| 0:11.5 | 500m | 1:55.0 | 230 | 1092 | 79 | 138 |
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Workout Graph
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