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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

24:49.0

Time

2:28.9

Pace

265

Calories

126

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate35
Stroke Count872
Drag Factor97

July 27, 2023 12:04:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:49.0 5,000m 2:28.9 106 664 35 126
1:18.8 250m 2:37.6 89 607 30 118
1:16.5 500m 2:33.0 98 636 32 123
1:16.2 750m 2:32.4 99 640 33 125
1:15.7 1,000m 2:31.4 101 647 33 107
1:16.4 1,250m 2:32.8 98 637 35 126
1:15.9 1,500m 2:31.8 100 644 35 127
1:15.3 1,750m 2:30.6 102 652 35 127
1:15.1 2,000m 2:30.2 103 655 35 126
1:15.2 2,250m 2:30.4 103 654 35 126
1:15.5 2,500m 2:31.0 102 649 36 126
1:15.1 2,750m 2:30.2 103 655 35 126
1:14.4 3,000m 2:28.8 106 665 35 127
1:13.5 3,250m 2:27.0 110 679 36 127
1:13.4 3,500m 2:26.8 111 680 36 128
1:13.1 3,750m 2:26.2 112 685 37 129
1:12.4 4,000m 2:24.8 115 696 36 130
1:12.1 4,250m 2:24.2 117 701 37 130
1:11.8 4,500m 2:23.6 118 706 37 131
1:11.4 4,750m 2:22.8 120 713 38 132
1:11.0 5,000m 2:22.0 122 720 37 132

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Workout Graph

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