Phillip de Bruyn v1600m/0:30r...9 BikeErg
8,400m
Meters
16:02.9
Time
1:54.6
Pace
291
Calories
148
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 23:02.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 72 |
| Revolution Count | 1137 |
| Power/kg | 2.7 |
| Drag Factor | 136 |
July 28, 2023 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 8,400m | 1:54.6 | 232 | 1099 | 72 | 148 | |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 68 | 142 | |
| r: 0:30 | 43m | ||||||
| 1:28.3 | 800m | 1:50.3 | 260 | 1195 | 73 | 147 | |
| r: 0:30 | 43m | ||||||
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 77 | 149 | |
| r: 2:00 | 45m | ||||||
| 3:10.4 | 1,600m | 1:59.0 | 208 | 1014 | 68 | 146 | |
| r: 0:30 | 44m | ||||||
| 1:28.4 | 800m | 1:50.5 | 259 | 1192 | 73 | 150 | |
| r: 0:30 | 40m | ||||||
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 77 | 151 | |
| r: 2:00 | 46m | ||||||
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 68 | 149 | |
| r: 0:30 | 39m | ||||||
| 1:28.3 | 800m | 1:50.3 | 260 | 1195 | 73 | 152 | |
| r: 0:30 | 42m | ||||||
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 78 | 154 | |
| r342m |
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