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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

23:05.2

Time

2:18.5

Pace

280

Calories

130

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate35
Stroke Count812
Drag Factor108

July 29, 2023 10:42:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:05.2 5,000m 2:18.5 132 753 35 130
1:13.4 250m 2:26.8 111 680 32 116
1:10.7 500m 2:21.4 124 726 33 121
1:10.4 750m 2:20.8 125 731 34 125
1:09.9 1,000m 2:19.8 128 740 34 121
1:09.9 1,250m 2:19.8 128 740 35 129
1:09.6 1,500m 2:19.2 130 746 34 129
1:09.3 1,750m 2:18.6 131 752 36 130
1:09.5 2,000m 2:19.0 130 748 35 131
1:09.6 2,250m 2:19.2 130 746 35 131
1:09.5 2,500m 2:19.0 130 748 35 131
1:09.2 2,750m 2:18.4 132 754 36 132
1:09.1 3,000m 2:18.2 133 756 36 133
1:08.9 3,250m 2:17.8 134 760 36 133
1:08.7 3,500m 2:17.4 135 764 36 135
1:08.8 3,750m 2:17.6 134 762 36 136
1:08.6 4,000m 2:17.2 136 766 36 135
1:08.6 4,250m 2:17.2 136 766 36 138
1:08.3 4,500m 2:16.6 137 772 36 138
1:07.1 4,750m 2:14.2 145 798 37 141
1:06.0 5,000m 2:12.0 152 823 35 131

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Workout Graph

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