Phillip de Bruyn 1018m SkiErg
1,018m
Meters
4:45.9
Time
2:20.4
Pace
51
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 118 |
July 31, 2023 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,018m | 2:20.4 | 126 | 735 | 32 | 134 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 32 | 119 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 32 | 126 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 32 | 131 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 34 | 133 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 32 | 135 |
| 0:27.8 | 600m | 2:19.0 | 130 | 748 | 35 | 137 |
| 0:27.7 | 700m | 2:18.5 | 132 | 753 | 35 | 138 |
| 0:27.7 | 800m | 2:18.5 | 132 | 753 | 37 | 140 |
| 0:27.9 | 900m | 2:19.5 | 129 | 743 | 34 | 141 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 34 | 142 |
| 0:05.6 | 1,018m | 2:35.5 | 93 | 620 | 21 | 142 |
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Workout Graph
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