Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:27.5
Time
2:13.7
Pace
57
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 117 |
July 31, 2023 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 36 | 139 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 35 | 128 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 36 | 137 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 36 | 141 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 36 | 144 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 37 | 147 |
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Workout Graph
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