Phillip de Bruyn 500m SkiErg
500m
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 118 |
August 01, 2023 09:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 31 | 122 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 31 | 116 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 30 | 121 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 33 | 124 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 33 | 125 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 31 | 126 |
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Workout Graph
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