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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

23:19.3

Time

2:19.9

Pace

279

Calories

129

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate37
Stroke Count872
Drag Factor118

August 01, 2023 10:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.3 5,000m 2:19.9 128 739 37 129
1:14.8 250m 2:29.6 105 659 32 111
1:12.6 500m 2:25.2 114 693 33 119
1:12.4 750m 2:24.8 115 696 34 121
1:11.1 1,000m 2:22.2 122 718 34 123
1:10.6 1,250m 2:21.2 124 727 36 125
1:10.1 1,500m 2:20.2 127 737 37 126
1:10.2 1,750m 2:20.4 126 735 37 128
1:10.2 2,000m 2:20.4 126 735 38 129
1:09.9 2,250m 2:19.8 128 740 39 129
1:10.2 2,500m 2:20.4 126 735 38 129
1:10.0 2,750m 2:20.0 128 738 39 131
1:09.6 3,000m 2:19.2 130 746 38 131
1:09.3 3,250m 2:18.6 131 752 39 133
1:09.3 3,500m 2:18.6 131 752 39 133
1:09.2 3,750m 2:18.4 132 754 39 133
1:09.0 4,000m 2:18.0 133 758 39 134
1:08.8 4,250m 2:17.6 134 762 39 135
1:08.4 4,500m 2:16.8 137 770 39 136
1:07.6 4,750m 2:15.2 142 787 40 138
1:06.1 5,000m 2:12.2 151 821 41 138

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Workout Graph

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