Phillip de Bruyn 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 166 |
August 03, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 113 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 23 | 104 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 | 110 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 114 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 118 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 22 | 120 |
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Workout Graph
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