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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

24:34.3

Time

2:27.4

Pace

263

Calories

125

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate36
Stroke Count891
Drag Factor116

August 03, 2023 10:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:34.3 5,000m 2:27.4 109 675 36 125
1:15.3 250m 2:30.6 102 652 33 117
1:13.9 500m 2:27.8 108 673 33 121
1:15.1 750m 2:30.2 103 655 34 124
1:15.2 1,000m 2:30.4 103 654 35 123
1:14.6 1,250m 2:29.2 105 662 36 124
1:14.6 1,500m 2:29.2 105 662 36 125
1:14.4 1,750m 2:28.8 106 665 36 125
1:14.1 2,000m 2:28.2 108 670 36 127
1:14.4 2,250m 2:28.8 106 665 35 125
1:14.2 2,500m 2:28.4 107 668 37 126
1:14.3 2,750m 2:28.6 107 667 36 127
1:13.6 3,000m 2:27.2 110 677 37 126
1:14.0 3,250m 2:28.0 108 671 36 127
1:13.6 3,500m 2:27.2 110 677 38 126
1:13.6 3,750m 2:27.2 110 677 37 127
1:13.5 4,000m 2:27.0 110 679 38 126
1:13.2 4,250m 2:26.4 112 683 38 127
1:12.0 4,500m 2:24.0 117 703 38 128
1:11.0 4,750m 2:22.0 122 720 37 129
1:09.8 5,000m 2:19.6 129 742 39 130

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Workout Graph

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