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Phillip de Bruyn 10000m BikeErg

10,000m

Meters

20:32.5

Time

2:03.2

Pace

316

Calories

142

Heart Rate

Average Watts187
Calories Per Hour943
RPM64
Revolution Count1312
Power/kg2.17
Drag Factor150

August 04, 2023 11:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
20:32.5 10,000m 2:03.2 187 943 64 142
0:57.4 500m 1:54.8 231 1096 68 134
1:08.5 1,000m 2:17.0 136 768 58 133
0:57.0 1,500m 1:54.0 236 1113 68 140
1:07.5 2,000m 2:15.0 142 789 59 138
0:56.9 2,500m 1:53.8 237 1117 70 143
1:06.9 3,000m 2:13.8 146 802 58 137
0:56.6 3,500m 1:53.2 241 1130 70 144
1:06.6 4,000m 2:13.2 148 809 59 139
0:56.4 4,500m 1:52.8 244 1139 70 146
1:07.3 5,000m 2:14.6 144 793 59 140
0:55.9 5,500m 1:51.8 250 1161 70 147
1:08.0 6,000m 2:16.0 139 778 58 141
0:55.5 6,500m 1:51.0 256 1180 71 148
1:07.8 7,000m 2:15.6 140 783 57 142
0:55.6 7,500m 1:51.2 255 1176 71 149
1:07.7 8,000m 2:15.4 141 785 59 143
0:55.4 8,500m 1:50.8 257 1185 70 149
1:07.6 9,000m 2:15.2 142 787 59 144
0:54.0 9,500m 1:48.0 278 1256 72 152
1:03.6 10,000m 2:07.2 170 885 62 149

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Workout Graph

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