Phillip de Bruyn 500m SkiErg
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 145 |
August 05, 2023 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 135 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | 121 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 131 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 138 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 142 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 144 |
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Workout Graph
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