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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

22:26.9

Time

2:14.6

Pace

285

Calories

133

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate38
Stroke Count868
Drag Factor114

August 05, 2023 11:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.9 5,000m 2:14.6 143 792 38 133
1:11.3 250m 2:22.6 121 715 34 114
1:09.7 500m 2:19.4 129 744 34 120
1:09.5 750m 2:19.0 130 748 36 123
1:09.3 1,000m 2:18.6 131 752 38 125
1:09.1 1,250m 2:18.2 133 756 37 119
1:08.4 1,500m 2:16.8 137 770 39 128
1:07.8 1,750m 2:15.6 140 783 39 130
1:07.6 2,000m 2:15.2 142 787 39 131
1:07.1 2,250m 2:14.2 145 798 38 134
1:06.8 2,500m 2:13.6 147 805 39 135
1:07.1 2,750m 2:14.2 145 798 39 136
1:07.0 3,000m 2:14.0 145 800 39 137
1:06.6 3,250m 2:13.2 148 809 40 138
1:06.7 3,500m 2:13.4 147 807 40 139
1:06.5 3,750m 2:13.0 149 812 41 140
1:06.3 4,000m 2:12.6 150 816 40 141
1:05.6 4,250m 2:11.2 155 833 40 143
1:05.6 4,500m 2:11.2 155 833 40 143
1:05.4 4,750m 2:10.8 156 838 40 145
1:03.5 5,000m 2:07.0 171 888 41 147

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Workout Graph

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