Phillip de Bruyn 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
25
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 176 |
August 08, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 115 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 108 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 113 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 | 117 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 120 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 24 | 121 |
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Workout Graph
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