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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

22:59.8

Time

2:17.9

Pace

281

Calories

132

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate34
Stroke Count782
Drag Factor116

August 08, 2023 10:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.8 5,000m 2:17.9 133 758 34 132
1:11.2 250m 2:22.4 121 717 33 118
1:08.5 500m 2:17.0 136 768 32 123
1:09.2 750m 2:18.4 132 754 33 125
1:09.1 1,000m 2:18.2 133 756 34 128
1:08.9 1,250m 2:17.8 134 760 34 129
1:09.7 1,500m 2:19.4 129 744 34 130
1:10.2 1,750m 2:20.4 126 735 33 129
1:09.8 2,000m 2:19.6 129 742 34 131
1:09.6 2,250m 2:19.2 130 746 34 131
1:09.4 2,500m 2:18.8 131 750 34 132
1:09.3 2,750m 2:18.6 131 752 34 133
1:09.3 3,000m 2:18.6 131 752 35 133
1:09.3 3,250m 2:18.6 131 752 34 134
1:09.1 3,500m 2:18.2 133 756 35 135
1:09.3 3,750m 2:18.6 131 752 35 137
1:08.4 4,000m 2:16.8 137 770 35 137
1:08.5 4,250m 2:17.0 136 768 34 138
1:08.1 4,500m 2:16.2 139 776 34 138
1:07.3 4,750m 2:14.6 144 793 36 141
1:05.6 5,000m 2:11.2 155 833 35 143

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Workout Graph

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