Phillip de Bruyn 6x18c/3:00r BikeErg
2,491m
Meters
4:05.9
Time
1:38.7
Pace
108
Calories
139
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 22:05.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 85 |
| Revolution Count | 348 |
| Power/kg | 4.23 |
| Drag Factor | 121 |
August 09, 2023 12:03:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:05.9 | 2,491m | 1:38.7 | 364 | 1552 | 85 | 139 |
| 0:44.7 | 437m | 1:42.2 | 327 | 1425 | 82 | 136 |
| 0:42.3 | 424m | 1:39.7 | 352 | 1513 | 84 | 137 |
| 0:41.1 | 417m | 1:38.5 | 366 | 1558 | 85 | 139 |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 86 | 140 |
| 0:39.3 | 405m | 1:37.0 | 383 | 1618 | 87 | 141 |
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 87 | 142 |
| r669m |
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Workout Graph
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