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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

22:12.2

Time

2:13.2

Pace

288

Calories

140

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate35
Stroke Count778
Drag Factor113

August 10, 2023 12:42:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:12.2 5,000m 2:13.2 148 809 35 140
1:09.2 250m 2:18.4 132 754 31 121
1:07.5 500m 2:15.0 142 789 32 128
1:07.4 750m 2:14.8 143 791 32 132
1:07.3 1,000m 2:14.6 144 793 33 135
1:07.3 1,250m 2:14.6 144 793 34 136
1:07.0 1,500m 2:14.0 145 800 34 137
1:07.0 1,750m 2:14.0 145 800 34 139
1:06.5 2,000m 2:13.0 149 812 35 141
1:06.4 2,250m 2:12.8 149 814 35 141
1:06.5 2,500m 2:13.0 149 812 35 143
1:06.7 2,750m 2:13.4 147 807 36 142
1:06.6 3,000m 2:13.2 148 809 36 143
1:06.4 3,250m 2:12.8 149 814 37 144
1:06.5 3,500m 2:13.0 149 812 36 144
1:06.4 3,750m 2:12.8 149 814 36 145
1:06.4 4,000m 2:12.8 149 814 37 145
1:05.9 4,250m 2:11.8 153 826 36 147
1:05.8 4,500m 2:11.6 154 828 36 147
1:05.2 4,750m 2:10.4 158 843 38 149
1:04.1 5,000m 2:08.2 166 871 37 150

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Workout Graph

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