Phillip de Bruyn v1500m/0:30r...9 BikeErg
7,500m
Meters
14:02.2
Time
1:52.2
Pace
264
Calories
151
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 21:02.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 73 |
| Revolution Count | 1016 |
| Power/kg | 2.87 |
| Drag Factor | 135 |
August 11, 2023 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:02.2 | 7,500m | 1:52.2 | 247 | 1150 | 73 | 151 | |
| 2:51.4 | 1,500m | 1:54.2 | 235 | 1107 | 71 | 146 | |
| r: 0:30 | 39m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 74 | 148 | |
| r: 0:30 | 46m | ||||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 75 | 150 | |
| r: 2:00 | 45m | ||||||
| 2:51.0 | 1,500m | 1:54.0 | 236 | 1113 | 71 | 151 | |
| r: 0:30 | 39m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 74 | 152 | |
| r: 0:30 | 42m | ||||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 76 | 153 | |
| r: 2:00 | 39m | ||||||
| 2:52.9 | 1,500m | 1:55.2 | 229 | 1086 | 71 | 153 | |
| r: 0:30 | 39m | ||||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 74 | 153 | |
| r: 0:30 | 42m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 75 | 154 | |
| r331m |
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Int1500